Ancient & Modern Breathwork Techniques

In this training, you will explore both the ancient roots and modern evolution of breath as a pathway to healing, awakening, and transformation. You’ll be guided through a full spectrum of techniques designed to work with different states of consciousness, energy, and emotion so you can confidently hold space for any client, in any setting.

The core of this training centers around Conscious Connected Breathwork, a powerful, circular breathing technique that activates deep emotional release, nervous system regulation, and spiritual awakening. Alongside this foundational method, you’ll also learn a range of pranayama techniques including Breath of Fire, Nadi Shodhana (Alternate Nostril Breathing), Bee’s Breath, Box Breath, and more.

Each technique offers a unique energetic and physiological effect, giving you a versatile toolkit to support transformation in yourself and your clients from grounding and relaxation to activation and release.

Hypnotic Meditation™

Hypnotic Meditation™ blends guided hypnosis with meditative awareness to access the subconscious mind. Through intentional language, visualization, and breath, it helps release limiting patterns, rewire beliefs, and restore nervous system balance—creating deep relaxation, clarity, and transformation.

The Science & History of Breathwork

Discover the origins of breathwork—from ancient yogic traditions and shamanic practices to its evolution in modern psychology and somatic healing. You’ll explore how the breath influences the body’s physiology, from nervous system regulation to emotional release and energetic alignment. By understanding the science behind the practice, you’ll be able to articulate its benefits clearly and confidently to your clients and communities.

Trauma-Informed Facilitation

Learn the principles of trauma awareness and nervous system safety so you can guide with sensitivity, compassion, and integrity. You’ll understand how trauma lives in the body and how to create experiences that support release without reactivation. This approach ensures that every session—whether group or individual—honors the client’s pace, consent, and capacity for transformation.

Curating Transformational Journeys

Breathwork is an art as much as a science, and this training teaches you how to craft journeys that move energy, open hearts, and awaken insight. You’ll learn to weave music, pacing, intention, and language to create deeply immersive and healing experiences. Each session becomes a sacred container for awakening self-awareness, emotional release, and connection to the divine within.

Coaching & Facilitation Skills

Develop the confidence and presence to guide both 1:1 and group sessions with ease, clarity, and flow. You’ll learn essential coaching techniques that empower clients to integrate their breakthroughs and embody lasting change. This section blends practical facilitation tools with intuitive guidance, helping you hold space as both a skilled practitioner and an inspired leader.

The Business of Breathwork

You will learn foundational logistics like defining your niche audience, setting aligned rates, and creating a simple, effective structure for your sessions. You’ll explore different offer types, from 1:1 sessions and small groups to workshops, series, and online options and discover how to choose what best fits your unique strengths and community. By the end, you’ll have a practical starter plan to begin sharing your work, attract your first clients, and launch your early offerings.