Offerings
Hypnotherapy
A guided process that works directly with the subconscious mind to support meaningful, lasting change. Using focused trance states and NLP-based techniques, hypnotherapy helps identify and reprogram limiting beliefs, emotional patterns, and conditioned responses. Sessions are tailored to your goals creating space for clarity, regulation, and integration.
Best for subconscious change, identity shifts, and pattern interruption.
Past Life Regression (exploring symbolic memory + insight)
Time Techniques® (healing emotions like anger, sadness, fear, hurt, shame, guilt)
NLP (rewiring limiting beliefs, habits, self-image)
Confidence, worthiness, visibility blocks
Performance, clarity, decision-making
Habit change (overthinking, procrastination, self-sabotage)
Inner Child Healing, Self Love, Confidence, Anxiety
Hypno-Reiki
An immersive session that begins with somatic coaching, then moves into guided hypnosis and reiki energy healing to support deep relaxation, nervous system regulation, and subconscious integration. As the body settles into a receptive trance state, these modalities work together to release held tension, quiet mental resistance, and anchor insights into the body. This session is especially supportive for integration, restoration, and embodied healing.
Best for deep relaxation, and energetic recalibration.
Nervous system regulation
Anxiety, insomnia, chronic tension
Emotional exhaustion
Grounding after stress
Chakra balancing + energetic clearing
Expansion, creativity, and intuition
Integration after hypnotherapy or breathwork
Deep rest (parasympathetic activation)
Releasing stored emotions held in the body
Hypnobreathwork®
A cutting-edge approach that combines breathwork to clear stored energetic patterns, hypnosis to reprogram subconscious beliefs, and guided visioning to establish new neural pathways for lasting behavioral change. This method intentionally induces therapeutic trance states, allowing unprocessed emotions to be safely accessed and resolved at the root.
Best for emotional release, nervous system regulation, and accessing flow states.
Somatic release of stored emotions
Stress, burnout, overwhelm
Grief, heartbreak, emotional processing
Breaking old patterns
Entering flow state for creatives and entrepreneurs
Unlocking creativity, clarity, and inspired action
Reconnecting to intuition and body wisdom
Inner Child Healing, Self Love, Confidence, Anxiety
Professional Support & Mentorship
This work is designed for people who support others, wellness entrepreneurs, coaches, yoga teachers, facilitators, and professionals navigating leadership, growth, and visibility. Many clients are also business owners or working within corporate environments where they’re holding responsibility, decision-making, and emotional labor.
This is not traditional coaching and it’s not therapy. It’s a structured support container that helps you regulate your nervous system, process internal blocks, and move forward with clarity so your work, leadership, and life feel sustainable.
The Mentorship Process:
Step 1
Book a discovery call to explore what you’re currently navigating, what feels stuck or activated, and what kind of support you’re seeking right now. This is a space to share your intentions, ask questions, and begin clarifying what will be most supportive for you.
Step 2
Together, we’ll identify the most supportive container for your goals and nervous system. We’ll clarify intentions and expectations so the work feels intentional, supportive, and aligned from the start.
Step 3
For clients in ROOTED and ALIGNED, support continues between sessions through text and voice memo communication. This allows space to process insights, receive guidance, and feel supported as things integrate and unfold in real time between our sessions.
Step 4
Every session concludes with integration support and suggested next steps to help translate your experience into real-life change.
A private 1:1 mentorship container for individuals navigating growth, leadership, or transition in their work and life. This space offers consistent, high-level support as you move through expansion, change, and the responsibilities that come with stepping into a new level of direction or visibility. This work weaves together:
✔ Hypnotherapy
✔ HypnoBreathwork®
✔ Neuro-Linguistic Programming (NLP)
✔ FIRES Somatic Coaching®
✔ Life & Success Coaching
✔ Energy Work
What’s Included:
Twelve 1:1 sessions (60 minutes each) — 12 total
1 custom Hypnosis audio
1 custom Subliminal audio
1 custom Hypnobreathwork audio
Text/Voice Note support between sessions (Monday–Friday, 10am–5pm PST)
A customized plan created specifically for your goals and the direction you’re ready to move in.
FAQs:
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A one-off session can be supportive if you’re looking for a quick reset or clarity around a specific thing. If you’re ready for deep lasting change, I typically recommend ROOTED (6 sessions) or ALIGNED (12 sessions), where we have the space to work more intentionally and integrate transformational shifts.
If you’re unsure, we can decide together.
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I understand my offerings are an investment. To make this work more accessible, I offer payment plan options and periodically open group containers and programs at a lower price point.
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Sessions are offered both in-person and virtually. In-person sessions take place in Sacramento. If you’re not located in Sacramento, I recommend virtual sessions, which are just as effective.
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Yes. I work with professionals, leaders, and creatives who are navigating growth, transition, burnout, or increased responsibility. Sessions are confidential, highly personalized, and designed to support clarity, regulation, and sustainable performance alongside personal wellbeing.
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Results vary based on engagement and consistency, but clients often experience increased clarity, regulation, and a deeper sense of alignment over time.