1:1 Private Sessions
In-person sessions are held at Evergreen Beauty & Wellness Collaborative 2847 35th St. Sacramento, CA 95817
Virtual sessions are available online via Zoom
Not sure which session is right for you? Start with a Discovery Call.
Hypnotherapy
A guided process that works directly with the subconscious mind to support meaningful, lasting change. Using focused trance states and NLP-based techniques, hypnotherapy helps identify and reprogram limiting beliefs, emotional patterns, and conditioned responses. Sessions are tailored to your goals creating space for clarity, regulation, and integration.
Best for subconscious change, identity shifts, and pattern interruption.
Past Life Regression (exploring symbolic memory + insight)
Time Techniques® (healing emotions like anger, sadness, fear, hurt, shame, guilt)
NLP (rewiring limiting beliefs, habits, self-image)
Confidence, worthiness, visibility blocks
Performance, clarity, decision-making
Habit change (overthinking, procrastination, self-sabotage)
Inner Child Healing, Self Love, Confidence, Anxiety
Hypno-somatic energy healing
An immersive session that begins with somatic coaching, then moves into guided hypnosis and reiki energy healing to support deep relaxation, nervous system regulation, and subconscious integration. As the body settles into a receptive trance state, these modalities work together to release held tension, quiet mental resistance, and anchor insights into the body. This session is especially supportive for integration, restoration, and embodied healing.
Best for deep relaxation, and energetic recalibration.
Nervous system regulation
Anxiety, insomnia, chronic tension
Emotional exhaustion
Grounding after stress
Chakra balancing + energetic clearing
Expansion, creativity, and intuition
Integration after hypnotherapy or breathwork
Deep rest (parasympathetic activation)
Releasing stored emotions held in the body
Hypnobreathwork®
A cutting-edge approach that combines breathwork to clear stored energetic patterns, hypnosis to reprogram subconscious beliefs, and guided visioning to establish new neural pathways for lasting behavioral change. This method intentionally induces therapeutic trance states, allowing unprocessed emotions to be safely accessed and resolved at the root.
Best for emotional release, nervous system regulation, and accessing flow states.
Somatic release of stored emotions
Stress, burnout, overwhelm
Grief, heartbreak, emotional processing
Breaking old patterns
Entering flow state for creatives and entrepreneurs
Unlocking creativity, clarity, and inspired action
Reconnecting to intuition and body wisdom
Inner Child Healing, Self Love, Confidence, Anxiety
Your Path Forward
The 1:1 private session process:
Step 1
Book a single session or a discovery call to explore what you’re currently navigating, what feels stuck or activated, and what kind of support you’re seeking right now. This is a space to share your intentions, ask questions, and begin clarifying what will be most supportive for you.
Step 2
Together, we’ll identify the most supportive container for your goals and nervous system ROOTED (3-session container) or ALIGNED (12-session container). We’ll clarify focus areas, intentions, pacing, and expectations so the work feels intentional, supportive, and aligned from the start.
Step 3
For clients in ROOTED and ALIGNED, support continues between sessions through text and voice memo communication. This allows space to process insights, receive guidance, and feel supported as things integrate and unfold in real time between our sessions.
Step 4
Each session includes integration guidance and clear next steps to help anchor insights into daily life. As your work evolves, we’ll adjust the approach as needed, ensuring your support remains responsive, embodied, and sustainable beyond our time together.
A private 3-session 1:1 container designed to ground, regulate, and create clarity.
ROOTED supports clients in stabilizing the nervous system, gaining insight, and building momentum through personalized 1:1 work. Sessions may include Hypnotherapy, Hypno-Somatic Energy Healing, HypnoBreathwork®, or a blended approach based on your needs.
What’s Included:
Three 1:1 sessions (60 minutes each) — 3 total
Text/Voice Note support between sessions (Monday–Friday, 10am–5pm PST)
A private 12-session 1:1 container designed for individuals navigating a period of transition, growth, or re-orientation, whether in career, purpose, or spirituality.
You will be supported through a deeply personalized, integrative journey that works at the subconscious, somatic, and strategic levels to create sustainable, embodied change. This work weaves together:
✔ Hypnotherapy
✔ HypnoBreathwork®
✔ Neuro-Linguistic Programming (NLP)
✔ FIRES Somatic Coaching®
✔ Life & Success Coaching
✔ Energy Work
What’s Included:
Twelve 1:1 sessions (60 minutes each) — 12 total
1 custom Hypnosis audio
1 custom Subliminal audio
Text/Voice Note support between sessions (Monday–Friday, 10am–5pm PST)
A customized plan created specifically for your goals and the direction you’re ready to move in.
FAQs:
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A one-off session can be supportive if you’re looking for a quick reset or clarity around a specific thing. If you’re ready for deep lasting change, I typically recommend ROOTED (3 sessions) or ALIGNED (12 sessions), where we have the space to work more intentionally and integrate transformational shifts.
If you’re unsure, we can decide together.
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I understand my offerings are an investment. To make this work more accessible, I offer payment plan options and periodically open group containers and programs at a lower price point.
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Sessions are offered both in-person and virtually. In-person sessions take place in Sacramento. If you’re not located in Sacramento, I recommend virtual sessions, which are just as effective.
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Yes. I work with professionals, leaders, and creatives who are navigating growth, transition, burnout, or increased responsibility. Sessions are confidential, highly personalized, and designed to support clarity, regulation, and sustainable performance alongside personal wellbeing.
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Results vary based on engagement and consistency, but clients often experience increased clarity, regulation, and a deeper sense of alignment over time.